Mental Health Journal- Floral Design
🌸 PW31 Studios Mental Health Journal – Floral Edition
Life can feel overwhelming—but you don’t have to go through it without tools. This beautifully designed Mental Health Journal helps you manage stress, track your emotions, and build stronger coping skills every single day.
Inside, you’ll discover:
✔️ Safety planning pages to prepare for tough moments
✔️ Mindfulness exercises to ground and calm your mind
✔️ Guided worksheets for stress, anxiety, and self-reflection
✔️ Trackers for exercise, goals, and daily self-care
✔️ Thought logs to reframe negative patterns
Whether you’re seeking clarity, emotional healing, or a daily practice of self-care, this journal offers a safe space to slow down, reflect, and grow stronger.
✨ Your healing journey starts here. ✨
📥 Instant Download – Print at home or use digitally on your iPad/tablet with apps like GoodNotes or Notability.
A 58-page guided journal designed to help you manage stress, track emotions, and build healthier coping skills. Includes mindfulness exercises, thought logs, safety planning, and daily trackers. Perfect for anyone seeking clarity, healing, or a consistent self-care practice.